Weigh In record (no journal entry) for 12 August 2013
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131.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2714 kcal
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Fat: 55.00g | Prot: 124.88g | Carb: 291.27g.
Breakfast: Scrambled Egg on Toast, Strawberry Scones. Lunch: Crispy Slices Raspberry, Light Strawberry Yoghurt, Sweet Chilli Sandwich. Dinner: Butter Roast Turkey Slice, Seed Sensations Wholemeal Bread, Pilchards in Tomato Sauce, Crispy Slices Forest Fruit, Conference Pears. Snacks/Other: Whey Protein, Mass Gain, Salad, Whey Protein. more...
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1959 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
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losing 7.7 lb a week
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