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Not exactly doing high fat now so don't expect 60% fat.
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246.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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505 kcal
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Fat: 23.47g | Prot: 58.39g | Carb: 17.31g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Organic Roasted Turkey Breast, Roast Beef, Cooked Asparagus (Fat Added in Cooking). more...
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losing 16.8 lb a week
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