Weigh In record (no journal entry) for 20 September 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2302 kcal
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Fat: 125.31g | Prot: 126.30g | Carb: 173.00g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Dinner: White Castle Cheese Sliders, Martin's Sandwich Potato Rolls, Bumble Bee Solid White Albacore Tuna in Water, Mayonnaise (Low Calorie). Snacks/Other: Baileys Original Irish Cream, Roasted Salted Peanuts, P3 Portable Protein Pack. more...
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gaining 1.8 lb a week
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