Weigh In record (no journal entry) for 20 September 2020
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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3313 kcal
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Fat: 179.50g | Prot: 241.76g | Carb: 191.59g.
Lunch: Oreo Chocolate Sandwich Cookies, 풀무원 두부, Supermarket Brands Adobong Pusit . Dinner: Costco Combo Pizza, Great Value Buffalo Chicken Wings, Market Pantry Honey Garlic Chicken Wings, Costco Combo Pizza. more...
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losing 3.1 lb a week
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