Weigh In record (no journal entry) for 12 August 2013
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1494 kcal
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Fat: 62.88g | Prot: 88.05g | Carb: 180.96g.
Breakfast: Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Raisins. Lunch: Chocolate Chip Cookies (Soft Type), Strawberries, Grapes, Peach, Plums. Dinner: Olive Oil, Frieda's Dried Guajillo Chiles, Hunt's Whole Tomatoes, Chicken Breast, Olives, Tomatoes, Mt. Olive Pepperoncini, Green Peppers, Radishes, Yellow Summer Squash, Pastene Roasted Red Pepper, Olive Oil, Spinach. Snacks/Other: Almonds. more...
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2885 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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