Weigh In record (no journal entry) for 12 August 2013
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217.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2013:
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2016 kcal
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Fat: 48.02g | Prot: 188.62g | Carb: 219.81g.
Breakfast: McDonald's Egg White Delight McMuffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Alternative Baking Company Outrageous Oatmeal Raisin Cookie, Kidney Beans (Canned), Fruit Salad, Cottage Cheese (Lowfat 1% Milkfat), Skinless Chicken Breast. Dinner: Applegate Farms Organic Turkey Hot Dogs, Eating Right Turkey Chili with Beans, Cucumber Pickles (Bread and Butter Pickles). more...
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2533 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sshader's weight history
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