Weigh In record (no journal entry) for 20 September 2020
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265.4 lb
Lost so far: 94.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1493 kcal
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Fat: 46.48g | Prot: 89.53g | Carb: 185.50g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Alpine Fresh Blueberries, Peanut Butter. Lunch: Cauliflower Rice, Yellow Onions (Sauteed) , Costco Rotisserie Chicken, Clover Honey, Frieda's Red Potatoes, Brussels Sprouts. Dinner: Old El Paso Refried Beans, Mission Foods White Corn Tortilla, Benita Queso Fresco, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Great Value Romaine Lettuce, Rosarita Salsa Verde. Snacks/Other: Bananas, Nature's Bounty Adult Gummies Multivitamin, Great Value Vanilla Ice Cream Sandwiches. more...
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losing 3.1 lb a week
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BGC's weight history
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