Weigh In record (no journal entry) for 06 December 2010
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1465 kcal
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Fat: 99.55g | Prot: 79.73g | Carb: 60.06g.
Breakfast: 50/50 Omega-3 Butter Blend, Egg, Low Carb 100% Whole Grain Wheat Bread, Sugar Free Maple Syrup. Lunch: C&W BROCCOLI FLORETS, Butter, Hollandaise Sauce Mix. Dinner: Ground Beef, Green Peppers, Onions, Cooked Spaghetti Squash, Tomatoes. Snacks/Other: Popsicle (Sugar Free), Deluxe Mixed Nuts, Popsicle (Sugar Free), Spinach (Chopped or Leaf, Frozen), Onion Soup Mix (Dry, Dehydrated), Butter, Cream Cheese, Chicken Breast. more...
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losing 3.5 lb a week
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