Weigh In record (no journal entry) for 20 September 2020
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173.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1230 kcal
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Fat: 41.59g | Prot: 48.72g | Carb: 150.35g.
Breakfast: Strawberry Banana Smoothie. Lunch: Hummus, Raw Vegetable. Dinner: Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips, Beef Steak. Snacks/Other: Michelob Ultra Amber Beer, San Pellegrino Sparkling Blood Orange Beverage, Cookie. more...
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losing 9.3 lb a week
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