Weigh In record (no journal entry) for 20 September 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2179 kcal
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Fat: 62.58g | Prot: 121.38g | Carb: 288.98g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Great Value Pure Maple Syrup , Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Waffle from scratch. Lunch: Kirkland Signature Greek Yogurt, white rice, Eggplant and Meat Casserole. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chick-fil-A Honey Mustard Sauce, white rice, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kirkland Signature Nature's Three Berries. more...
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gaining 2.8 lb a week
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