Weigh In record (no journal entry) for 06 December 2010
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182.5 lb
Lost so far: 20.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1728 kcal
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Fat: 49.66g | Prot: 112.99g | Carb: 129.85g.
Breakfast: apple, splenda, Coffee, cheddar, eggs. Lunch: Chili Con Carne with Beans, spicy v8. Dinner: chickpeas, cauliflower, peppers, chicken breast, Chef Shaikh's Curry Sauce, Medium. Snacks/Other: gin, cottage cheese. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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