ViaStrong's Journal, 12 August 2013

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 40.84g | Prot: 156.21g | Carb: 63.17g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Green Beans (Canned), Baked or Broiled Cod. Dinner: Chicken Nuggets, Baked or Broiled Salmon. Snacks/Other: Chicken and Vegetable Potstickers, Lowfat Frankfurter or Hot Dog. more...

3140 kcal

Activities & Exercise: Soccer - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...