Weigh In record (no journal entry) for 12 August 2013
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207.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2753 kcal
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Fat: 98.75g | Prot: 196.95g | Carb: 263.90g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Peach Greek Yogurt, Protein Shake (MAXPRO), Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: #12 Beach Club (No Mayo), Thinny Chips. Dinner: Cuban Breaded Steak (Bistec Empanizado), White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: High Protein Shake - Chocolate. more...
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3098 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 46 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Desk Work - 3 hours. more...
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gaining 8.4 lb a week
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