Machine1962's Journal, 13 August 2013

209.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 89.24g | Prot: 130.02g | Carb: 304.26g.   Breakfast: Granny Smith Apples, Norwegian Salmon Oil, 50% Reduced Fat Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Simple Pepperoni Hand-tossed Pizza. Dinner: Sweet & Sour Chicken, Pepper Beef, Meatless Lo Mein, Chinese Fried Rice. Snacks/Other: Chocolate Sandwich Cookies, Corona Light, Milk Chocolate Bar. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Desk Work - 3 hours. more...