Weigh In record (no journal entry) for 19 September 2020
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2020:
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3113 kcal
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Fat: 87.46g | Prot: 101.10g | Carb: 379.26g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Lurpack Slightly Salted Butter, Tesco Mature Parmesan, Waitrose Chestnut Mushrooms, Spinach & Ricotta Tortelloni. Dinner: French-Style Chicken with Peas and Bacon 03.09.2020, Crumpets. Snacks/Other: Carte d'Or Salted Caramel Ice Cream with Caramel Pieces, Rekorderlig Strawberry-Lime Cider 330ml Can, McVities Hobnobs. more...
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2299 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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