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yesterday I went out with my sister.. normally spend all my time in the house so I went all out. had a big hamburger and half a french fry. was very delicious
now starting again. so not surprised at a bit of weight gain But sometimes the spirit just needs this in these times..))
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209.6 lb
Lost so far: 7.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1565 kcal
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Fat: 90.99g | Prot: 162.21g | Carb: 18.60g.
Breakfast: Peanut Butter, Keto Bread, Egg. Lunch: Hellmann's Mayonnaise, Stewed Chicken Breast (Skin Eaten), Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Baked or Broiled Shrimp, Tilapia (Fish) . Snacks/Other: Chocolate Fat Bomb. more...
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gaining 5.6 lb a week
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