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Ate less than 1200 calories yesterday and dropped about 1.5 lbs.
Felt hungry at times during the day mostly, but kept busy shopping. Went to the gym, ran 3 miles, weights... feels good to drop some lbs!
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124.0 lb
Lost so far: 0.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1375 kcal
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Fat: 51.30g | Prot: 70.10g | Carb: 141.80g.
Breakfast: Cream Substitute (Powdered), Sweet 'N Low, Skim or Nonfat Milk (Calcium Fortified), Milk (Nonfat), Steel Cut Oats, Coffee (Brewed From Grounds). Lunch: Pretzel, Salami Sandwich with Spread, Light Soft Spread, Sweet Potato. Dinner: Red Table Wine, Chili Con Carne with Beans. Snacks/Other: Strawberries, Blueberries, Peanuts, Coffee. more...
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1451 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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