Weigh In record (no journal entry) for 12 August 2013
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286.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1241 kcal
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Fat: 70.32g | Prot: 65.08g | Carb: 86.77g.
Breakfast: Espresso Coffee. Lunch: Nonfat Pomegranate Greek Yogurt, Light Italian Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Beef Summer Sausage, 100 Calorie Oven Roasted Almonds with Sea Salt, iced tea natural lemon, Cholula Hot Sauce Beef Jerky, Bananas. more...
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losing 0.4 lb a week
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