Weigh In record (no journal entry) for 20 September 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1349 kcal
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Fat: 40.29g | Prot: 66.54g | Carb: 175.34g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Granary Thick, Soft Boiled Egg. Dinner: Tropicana Orange Juice, Lamb Steaks, Gravy Granules, Cauliflower , Carrots , Cabbage , Mashed Potato made with Milk (from Fresh). Snacks/Other: Tangerine, McVitie's Ginger Nuts, Cadbury Dairy Milk. more...
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2440 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running - 6/mph - 20 minutes, Yoga - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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