Weigh In record (no journal entry) for 12 August 2013
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1661 kcal
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Fat: 59.40g | Prot: 97.17g | Carb: 183.68g.
Breakfast: Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter, 2% Fat Milk. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Natural Baby Swiss Cheese, Spicy Brown Mustard. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Baked Potato (Peel Eaten), Organic Salted Butter. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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gaining 4.2 lb a week
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