cleyt's Journal, 06 December 2010

154.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2409 kcal

Fat: 65.00g | Prot: 41.00g | Carb: 446.00g.   Breakfast: Mountain Dew (12 fl oz), Pop Tarts Strawberry. Lunch: Mountain Dew (12 fl oz), 12" Turkey Breast, Prints Original Potato Crisps. Dinner: Kids Cheese Quesadilla, Mini Tater Tots. Snacks/Other: Chewy Lowfat Granola Bars, Mountain Dew (12 fl oz), Mountain Dew (20 oz). more...

3043 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...