momof3girls2001's Journal, 12 August 2013

240.2 lb Lost so far: 38.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 60.33g | Prot: 106.37g | Carb: 71.08g.   Breakfast: Frigo Light String Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast, Frigo Light String Cheese. Dinner: Bar-S Foods Corn Dogs. Snacks/Other: Cottage Cheese (Nonfat), Dannon Oikos Traditional Greek Yogurt - Raspberry, Almonds. more...

3169 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...