Weigh In record (no journal entry) for 12 August 2013
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231.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1651 kcal
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Fat: 79.84g | Prot: 123.07g | Carb: 123.50g.
Breakfast: Coffee, Low Calorie Sweetener, Boiled Egg. Lunch: Boiled Egg. Dinner: Mild Cheddar Shredded Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Peanut Butter, Gingerbread Graham Crackers, Cheese Nips, Gingerbread Graham Crackers, Low Calorie Sweetener, Tea (Brewed). more...
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gaining 0.4 lb a week
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