Weigh In record (no journal entry) for 12 August 2013
|
200.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
861 kcal
|
Fat: 45.89g | Prot: 48.28g | Carb: 68.64g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 0" Fat), Ranch Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Tasty Wok Orange Chicken, Fried Rice, Stir Fried Vegetables. Snacks/Other: Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|