Shannon061573's Journal, 12 August 2013

166.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2866 kcal

Fat: 130.82g | Prot: 95.74g | Carb: 265.58g.   Breakfast: Butter (Salted), Original Buttermilk Pancakes, Pancake Syrup, Homefries, Scrambled Egg (Whole, Cooked), Creamed Dried Beef On Toast, Bacon (Cured, Pan-Fried, Cooked), Monster Rehab, Fat Free Half & Half. Lunch: Munster Cheese, Traditional Recipes Cheese Manicotti. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Tootsie Fruit Rolls, French Onion Dip, Salt 'n Vinegar Flavored Potato Chips (Family Size), Peach Schnapps, Southern Comfort. more...

3162 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...