Weigh In record (no journal entry) for 06 December 2010
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1599 kcal
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Fat: 31.06g | Prot: 146.37g | Carb: 116.92g.
Breakfast: Protein Powder - Vanilla, SuperFoods Supreme, Instant Oatmeal - Cinnamon Roll. Lunch: Protein Powder - Vanilla, Light Fat Free Boston Cream Pie Yogurt. Dinner: Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Green Snap Beans , Pinot Noir Wine . Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip. more...
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3797 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 3.0 lb a week
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