Weigh In record (no journal entry) for 12 August 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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442 kcal
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Fat: 6.37g | Prot: 10.74g | Carb: 105.13g.
Breakfast: Organic Orange Juice, Bran Cereal, 1% Fat Milk, Nutty Clusters and Almonds, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cold Stone Creamery Sweet Cream. more...
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gaining 10.5 lb a week
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