Weigh In record (no journal entry) for 12 August 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2013:
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1475 kcal
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Fat: 65.64g | Prot: 76.59g | Carb: 157.34g.
Breakfast: Sugar, Cream (Half & Half), Smucker's Strawberry Jam, Almond Butter, Whole Wheat Bread. Lunch: White Rice, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Earls Mixed Field Greens Salad, Calavo Avocado, Fried Egg, Skinless Chicken Breast, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Watermelon, Watermelon. more...
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2294 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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