Weigh In record (no journal entry) for 12 August 2013
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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708 kcal
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Fat: 15.28g | Prot: 21.63g | Carb: 136.32g.
Breakfast: Blueberries, Au Bon Pain Fresh Pineapple, Chiquita Banana, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 21.0 lb a week
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