Weigh In record (no journal entry) for 06 December 2010
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1842 kcal
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Fat: 89.76g | Prot: 103.78g | Carb: 156.39g.
Breakfast: Egg, Cheddar Cheese, Sliced Ham (Extra Lean), Bagel. Lunch: Kid's Wei White Rice, Thai Curry beef. Dinner: frozen yogurt, caesar salad, grilled chicken thigh. Snacks/Other: Delicious Apple. more...
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2149 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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