Weigh In record (no journal entry) for 19 September 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1452 kcal
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Fat: 35.61g | Prot: 60.21g | Carb: 216.81g.
Breakfast: Tesco Semi-Skimmed Milk, Twinings Green Tea, Alpen Alpen Original. Lunch: Granary Thick, Spring Vegetable Soup. Dinner: Tropicana Orange Juice, Baked or Grilled Salmon, Tesco Mixed Leaf Salad. Snacks/Other: Cream Crackers, Apple Crumble, McVitie's Ginger Nuts, Cadbury Dairy Milk. more...
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2341 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Gym - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 108.0 lb a week
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