Weigh In record (no journal entry) for 20 September 2020
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150.8 lb
Lost so far: 38.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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631 kcal
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Fat: 40.80g | Prot: 38.04g | Carb: 21.40g.
Lunch: Woolworths Seasoned Rump Steaks, Cucumber (Peeled) , Woolworths Roma Tomatoes , Woolworths Hass Avocado, French Confectionary Low Carb Pita Bread. Snacks/Other: Pick & Pay Erythritol, Lifestyle Nutrition Xylitol Granules, Gracious Bakers Banting Chocolate Biscuits, Parmalat Fresh Cream , Woolworths Ayrshire Double Thick Cream. more...
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steady weight
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Mary-helena's weight history
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