jbird123's Journal, 02 February 2009

172.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1080 kcal

Fat: 31.80g | Prot: 38.90g | Carb: 172.16g.   Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: peanut butter, special k vanilla crisp bar, Orville Redenbacher's Smart Pop 100 cal popcorn, whitleys honey roasted peanuts, progresso light chicken noodle, Fresh Frozen Blueberries. Snacks/Other: mona vie, Smart Pop 94% Fat Free Butter. more...

2163 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...