Weigh In record (no journal entry) for 12 August 2013
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1559 kcal
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Fat: 41.07g | Prot: 38.35g | Carb: 268.57g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, Gala Apples, Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Cucumber (Peeled). Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Smucker's Red Raspberry Jam, Blue Bunny Vanilla Bean Frozen Yogurt, Hot Fudge Sauce, Sioux City Cream Soda, Pretzels. more...
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losing 1.9 lb a week
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