Weigh In record (no journal entry) for 12 August 2013
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1744 kcal
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Fat: 42.14g | Prot: 129.52g | Carb: 230.02g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Safeway sweet red pepper vinaigrette dressing, Great Value Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Gala Apples. Dinner: Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Great Value triple berry mix, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 4.2 lb a week
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