Weigh In record (no journal entry) for 12 August 2013
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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372 kcal
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Fat: 10.37g | Prot: 18.22g | Carb: 54.18g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake. more...
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gaining 0.4 lb a week
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