Weigh In record (no journal entry) for 06 December 2010
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244.6 lb
Lost so far: 18.1 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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659 kcal
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Fat: 23.58g | Prot: 21.50g | Carb: 94.17g.
Breakfast: international delight pumpkin spice, Coffee, Optima Shakes - Rich Chocolate Royale. Snacks/Other: nabisco yogurt flavored pretzels. more...
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gaining 0.1 lb a week
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