mikeze71's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

156.7 lb Lost so far: 10.8 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

1830 kcal

Fat: 53.54g | Prot: 38.48g | Carb: 258.83g. Breakfast: Pane a fette, Cruschelle, Marmellata d'arance, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso. Lunch: Pepsi (Lattina), Risotto al Formaggio, Caffè Espresso. Dinner: Rodeo. more...

1732 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mikeze71's Journal, 12 August 2013

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