Weigh In record (no journal entry) for 12 August 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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921 kcal
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Fat: 14.40g | Prot: 44.86g | Carb: 174.28g.
Breakfast: Bagel Thins - Plain, Bananas, All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Culinary Collection Grilled Chicken Caesar. more...
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gaining 0.1 lb a week
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