Weigh In record (no journal entry) for 12 August 2013
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1772 kcal
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Fat: 50.66g | Prot: 78.45g | Carb: 246.51g.
Breakfast: Hacendado Galletitas Linnea V, Hacendado Leche Desnatada con Calcio. Lunch: Sojasun Picado Vegetal, Pepsi Pepsi Light, Hacendado Hummus, Zanahorias (Congeladas), Hacendado Mixed Dried Fruit, Carrefour Macarrones con Fibra. Dinner: Hacendado Salteado de Verduras Asadas. Snacks/Other: Hacendado Yogur Desnatado con Fruta, Mercadona Piña Natural Pelada . more...
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2336 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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