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Made it through ThnxsGivn pretty painless. Time to ratchet it up. Train for 1/2 marathon on Jan 30, 2011.
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233.5 lb
Lost so far: 29.8 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1743 kcal
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Fat: 71.23g | Prot: 103.94g | Carb: 176.62g.
Breakfast: Old Fashioned Oats, Nutri-Grain Cereal Bar - Blueberry. Lunch: Ranch Salad Dressing (Fat Free), Big Chef Salad, Natural Extra Sharp Cheddar Cheese, Boiled Egg. Dinner: Jewish Rye Bread, Tzatziki Yogurt Dip Greek Style, Tuna Fish Salad, Select Harvest Garden Recipes Zesty Tomato Bisque. more...
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3247 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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