Weigh In record (no journal entry) for 12 August 2013
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256.0 lb
Lost so far: 3.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1310 kcal
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Fat: 63.69g | Prot: 55.81g | Carb: 134.75g.
Breakfast: Eggo Nutri Grain Waffles, Boiled Egg, Diet Coke (Can), 1% Fat Milk. Lunch: Peeled Baby-cut Carrots, 100% Whole Grain Sandwich Thins, Italian Sausage, Celery, Red Seedless Grapes, American Cheese, Diet Coke. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Whole Cashews, Coffee with Cream and Sugar. more...
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gaining 1.0 lb a week
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