Weigh In record (no journal entry) for 06 December 2010
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1821 kcal
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Fat: 54.68g | Prot: 96.10g | Carb: 237.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Original Steak Baja Taco, Original Chicken Baja Taco, Rice, Coffee with Skim Milk. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs. Snacks/Other: Pumpkin Pie. more...
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2740 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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