Weigh In record (no journal entry) for 06 December 2010
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171.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1853 kcal
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Fat: 63.38g | Prot: 80.00g | Carb: 236.29g.
Breakfast: 100% Pure Orange Juice, Southwest Style Turkey Sausage, Egg and Low Fat Cheese. Lunch: Supremely Spicy Hummus, Flatbread, Baked Southwestern Ranch Potato Chips, 1% Fat Milk, Heart Healthy Wheat English Muffins, Chicken Parmesan. Dinner: Light & Fit Yogurt - Blueberry, Crab Soup. Snacks/Other: Laffy Taffy, 3 Musketeers (Fun Size). more...
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2602 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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