quickfeet's Journal, 12 August 2013

138.6 lb Lost so far: 5.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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687 kcal

Fat: 27.30g | Prot: 40.05g | Carb: 72.93g.   Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Kraft Light Ranch Reduced Fat Dressing, Cauliflower, Egg White, Celery. Dinner: Roast Beef, Sweet Potato, Onions, Cauliflower. more...

1826 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...