Weigh In record (no journal entry) for 06 December 2010
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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625 kcal
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Fat: 20.02g | Prot: 67.04g | Carb: 48.62g.
Lunch: Atkins advantage peanut butter granola bar. Dinner: tomato sauce, Red Kidney Beans (Canned), ground turkey. Snacks/Other: Atkins Advantage cranberry almond, beef jerky. more...
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losing 4.0 lb a week
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meriteri's weight history
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