Sery Volk's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

205.9 lb Lost so far: 12.3 lb. Still to go: 25.1 lb. Diet followed poorly.

Diet Calendar Entries for 12 August 2013:

2239 kcal

Fat: 69.56g | Prot: 208.70g | Carb: 181.91g. Breakfast: Геркулес, Молоко 1,5%. Lunch: Ржаной Хлеб, Жареная или Запеченная Куриная Грудка. Dinner: Ржаной Хлеб, Баранья Отбивная (Только Постное Мясо Съедено). more...

3158 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Sery Volk's Journal, 12 August 2013

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