Weigh In record (no journal entry) for 12 August 2013
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1632 kcal
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Fat: 72.71g | Prot: 82.19g | Carb: 167.02g.
Breakfast: Jumbo Beef Hot Dogs, Hash Brown Shredded Potato Patties, Egg. Lunch: Baby Carrots, Bananas, Broccoli, Ground Beef (Cooked), Bagel. Dinner: Sprite. more...
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4523 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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