Weigh In record (no journal entry) for 02 February 2009
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265.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2009:
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1257 kcal
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Fat: 72.09g | Prot: 89.68g | Carb: 67.12g.
Breakfast: shredded sharp cheddar, turkey bacon, egg whites, deviled egg. Lunch: chicken breast nuggets, sugar free jello pudding, pizza sauce, turkey pepperoni, part skim mozzarella, harvest wheat thin crust, cashews, reduced fat mexican blend cheese, hidden valley ranch dressing, baby salad greens. Dinner: broccoli and cheese sauce, South Beach Diet Shepherd's Pie. Snacks/Other: russel stover sugar free candy, pizza sauce, turkey pepperoni, part skim mozzarella, harvest wheat thin crust, deviled egg. more...
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3760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes, Housework - 40 minutes. more...
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losing 0.7 lb a week
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