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Finally the air in California cleared up so I could take a hike, which boosted my spirits and helped me burn 1500 cal!🔥🙏🏼💓 I think I’m going to just be following a healthy but keto diet, and trying to make sure I hike like this three times a week. Would love to start a local hiking club
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268.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1550 kcal
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Fat: 117.00g | Prot: 109.00g | Carb: 30.00g.
Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Habit Burger Santa Barbara Cobb Salad. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 9.3 lb a week
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